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Classes

At Stellar Physio, we offer a range of classes to from Clinical Pilates to Exercise Rehabilitation. 

Our classes are designed by our team of Physiotherapists to help you meet your goals, through strength & conditioning, enhancing mobility and working to prevent and manage injury. 

 

STRETCH & RELEASE 

 

30 minutes of releasing your stiff and tight muscles and joints.
No experience required! 

Maximum of 10 people per class. Bookings Essential. 

 

CLASS TIMES

Thursday – with Sharlene – 12:30 pm – 1:30 pm 

Saturday – with Michael – 9:00 am – 9:30 am 

Private Health Rebate Only or $15 per class

 

MAT PILATES

 

60 minute group Pilates class to improve strength and mobility.

No experience required!

Maximum of 15 people per class. Bookings Essential. 

 

CLASS TIMES 

Tuesday – with Michael – 12:30 pm – 1:30 pm

$25 per class – Health Care Rebate available

 

EXERCISE REHAB

 

60 minute Semi-private classes

Physiotherapy guided, individualised training session to prevent & rehab injuries, aches and pains.
Improve strength, conditioning and mobility and enhance your sporting performance. 

Max of 3 people per class. Assessment required before commencing class. 

Bookings Essential

$60 per class – Health Care Rebate Available

 

CLINICAL PILATES

 

Whilst Clinical Pilates is extremely versatile and suitable for all fitness levels it must be individually tailored to your specific needs. All patients of Stellar Physio will undertake a 3 step process with the physiotherapist to ensure maximum results from a Clinical Pilates program:

  1. An initial assessment (1 hour)
  2. A minimum of 2 x 30 minute 1 on 1 studio Clinical Pilates sessions
  3. Entry into a 1-hour studio class, maximum of 3 participant

To learn more about Clinical Pilates – click here

Bookings Essential