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Classes

At Stellar Physio, we offer a range of exercise classes to suit your goals.  They are ALL health fund claimable and take place in our on-site exercise studio. They include:

  • Physio HIIT class
  • Group Physio exercise class (max of 10 people)
  • Semi-private physio exercise class (max of 3 people)
  • Private physio exercise session (1 on 1)

Our classes are designed by our team of Physiotherapists to help you achieve the best possible results.  They are based on clinical diagnosis and evidence-based practice.  Through strength & conditioning, movement and education we will help you to understand and treat your concerns. 

You are only as strong as your weakest link, we will find your weakest leak and address its problems.  This leads to injury prevention and effective management. 

 

PHYSIO HIIT CLASS

  • A 40-minute high intensity interval training (HIIT) group exercise class, run by a qualified Physiotherapist.
  • Focus will be on improving fitness, movement, strength and overall condition.
  • Suitable for the weekend warrior and elite athlete.
  • Maximum of 10 people per class.
  • No experience required.
  • Bookings Essential.
  • $25 per class – Private Health Insurance Rebates apply – Code 560

CLASS TIMES

Friday with Michael – 7:00 am – 7:40 am 

** NEW CLASS TIMES ADDED REGULARLY, PLEASE CALL FOR DETAILS

 

GROUP PHYSIO EXERCISE

  • A 60-minute group Physio exercise class designed to improve strength and mobility.
  • Maximum of 8 people per class.
  • No experience required.
  • Bookings Essential.
  • $25 per class – Private Health Insurance Rebates apply – Code 560

 CLASS TIMES

Tuesday with Michael – 1:00 pm – 2:00pm

** NEW CLASS TIMES ADDED REGULARLY, PLEASE CALL FOR DETAILS

 

PHYSIO EXERCISE CLASS  (SEMI PRIVATE)

  • A 60-minute semi-private class, with a maximum of 3 people.
  • Physiotherapy guided, individualised training session based on your own clinical assessment, designed to prevent and rehabilitate injuries, aches and pains.
  • Improves strength, conditioning and mobility to enhance your sporting performance, whether you are a weekend warrior or an elite athlete.
  • Assessment required before commencing class.
  • No experience required.
  • Bookings Essential.
  • $60 per class – Private Health Insurance Rebates apply – Code 505

CLASS TIMES

Available with Michael, Tracey and Shar at numerous times throughout the week, ranging from 7am to 7pm, Monday to Saturday.

Please talk to your physiotherapist at the assessment about suitable times and availabilities.

 

PHYSIO EXERCISE SESSION (1 ON 1 – PRIVATE)

  • A 1 on 1 private exercise session, ranging from 30-minutes, 45-minutes or 60-minutes.
  • Physiotherapy guided, individualised training session based on your own clinical assessment, designed to prevent and rehabilitate injuries, aches and pains.
  • Improves strength, conditioning and mobility to enhance your sporting performance, whether you are a weekend warrior or an elite athlete.
  • Assessment required before commencing class.
  • No experience required.
  • Bookings Essential.
  • Fee based on a time of session – Private Health Insurance Rebates apply – Code 505

CLASS TIMES

Available with Michael, Tracey and Shar at numerous times throughout the week, ranging from 7am to 7pm, Monday to Saturday.

Please talk to your physiotherapist at the assessment about suitable times and availabilities.